The food group in question 1 is: ?

The food group referred to as the "Fruit Group" encompasses a variety of foods primarily composed of fruits, which are vital for a healthy diet due to their rich nutritional profile. This group includes fresh, frozen, canned, and dried fruits, as well as 100% fruit juices. Fruits are known for being low in calories and high in essential vitamins, minerals, and fiber, making them an excellent source of nutrients such as vitamin C, potassium, and antioxidants.

Consuming adequate amounts of fruit is strongly associated with numerous health benefits, including reduced risk of chronic diseases such as heart disease, stroke, and certain types of cancer. The fiber found in fruits aids digestion and helps maintain healthy cholesterol levels. Furthermore, fruits are naturally hydrating, adding to overall fluid intake.

Unlike other food groups listed in the options, such as the Meat and Beans Group which focuses on protein sources, or the Bread and Cereal Group which provides carbohydrates, the Fruit Group is distinctively recognized for its role in promoting overall health and wellness through its unique nutrient offerings. This makes it clear why "C: Fruit Group" is the correct answer to the question posed.